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Discover How To Sit Through an 8-Hour Workday Pain-Free With Just 10 Minutes Per Day (Even If You Have 'Tried Everything')
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There are two types of people who sit for work: Those who keep doing random stretches and core exercises hoping something eventually works (while their back pain keeps coming back)...
...and those who understand their back has a specific MECHANICAL overload problem that requires a targeted directional solution.
If you're like most people who sit for work, you're probably sick and tired of waking up stiff, barely making it through meetings without shifting positions, and wincing every time you bend forward.
And if nothing changes, 6 months from now you'll STILL be doing the same 10+ exercises with no idea what's working—while your back continues to control your life.
Let me show you what I mean...
Right now, you're probably:
Watching coworkers sit comfortably all day while you're counting down the minutes until you can stand up
Feeling overwhelmed by all the contradicting advice—YouTube says one thing, your physio says another, your chiropractor suggests something else
Worried that you'll never be able to exercise, play with your kids, or travel without your back ruining everything
Frustrated because you've already tried stretching, core work, massage, and adjustments—but the pain KEEPS COMING BACK
Every day you continue doing random exercises with no objective feedback, you're losing ~2-3 hours of comfortable sitting time, hundreds (or even thousands of dollars) on treatments that don't address the root cause, and the confidence to move freely through your day.
And the worst part?
Every day that goes by, your spine accumulates more directional overload from sitting while others who understand this principle are sitting comfortably for 8+ hours, moving without fear, and living their lives pain-free.
Right now you're experiencing constant stiffness, can barely sit 30 minutes, wince when bending forward, and shuffle out of bed like you're 80 years old...
Imagine instead sitting through entire workdays pain-free, bending down to tie your shoes without even thinking about it, and waking up ready to move.
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But right now, we're living in the BIGGEST opportunity window for people who sit for work to fix their backs at home...
This window is closing because more people are discovering that you DON'T need expensive treatments, equipment, or endless exercise routines—you just need ONE directional principle applied correctly.
Here’s why:
Mechanical Diagnosis and Therapy (MDT) research has proven the directional correction approach used by spine specialists worldwide
Most people are still doing random exercises hoping something works (the "throw spaghetti at the wall" approach)
Those who understand the directional overload principle are experiencing 70% reduction in stiffness within 7 days
This creates an UNPRECEDENTED advantage for those who stop guessing and start using a proven, systematic approach
Those who don't take advantage of this will continue wasting hours on ineffective exercises while watching others move pain-free using this simple 10-minute daily protocol.
But this window won't stay open forever..
-
WARNING: What I'm about to share might contradict everything you've been taught about fixing back pain...
From: Caleb Kim, Registered Physiotherapist
Location: Toronto, Ontario
You probably sit for work and your back has been aching, stiff, or uncomfortable for months (maybe years). I know exactly how you feel because I suffered the same chronic low back discomfort that kept me scared to lift, unable to sit through movies, and nervous about every forward bend.
Back in my early career as a physiotherapist, I was suffering from chronic low back pain despite knowing all the "textbook" solutions.
I tried every stretch and mobility drill
I invested in expensive ergonomic chairs and standing desks
I even avoided exercises I loved (deadlifts, squats) because I was terrified of making it worse
My biggest struggle was the confusion—I was doing SO MANY things for my back that I had no idea what was helping and what was making things worse. I felt frustrated and frankly embarrassed when I couldn't even fix my own back as a trained physiotherapist.
Then something changed...
While diving deep into pain science research and MDT principles, I discovered a shocking truth: Your back doesn't need 10 different exercises. It needs ONE directional correction that undoes the forward-loading damage from sitting.
It hit me like a ton of bricks - what if I could eliminate the confusion by creating ONE precise protocol based on the directional principle?
I started experimenting with this approach and created a simple 10-minute daily system focused purely on counterbalancing forward load.
The results shocked me...
💥 In just 10 days, I could sit through entire workdays without pain—something I hadn't done in 3+ years
💥 Within 2 weeks, I crushed deadlifts and squats at weights I'd been terrified to touch
💥 After 30 days, I rode my bike for 3 hours with my back flexed forward—zero stabbing pain
But here's what really blew my mind...
I realized I could use video to teach other desk workers this exact directional principle - without them needing expensive appointments, equipment, or hours of their time.
Since then, I've refined this into a simple 3-step daily routine that:
Takes just 10 minutes per day
Works in any location (home, office, hotel)
Requires zero equipment or gym membership
Now, for the first time ever, I'm sharing this exact system...
Before I reveal the full system, take 10 seconds to imagine sitting comfortably through an entire workday without stiffness, bending down to tie your shoes without hesitation, and waking up without that familiar morning stiffness. How would that change your daily life?
Introducing The Root Cause Solution™:
The 3-Step Daily Routine That Eliminates Chronic Sitting-Related Low Back Discomfort In Just 14 Days...
This isn't just another exercise program. This is a PROVEN directional correction system that:
• Fixes the root mechanical cause instead of chasing symptoms
• Provides objective daily tracking so you KNOW within days if it's working for YOUR back
• Takes only 10 minutes daily (no gym, equipment, or appointments needed)
Don't just take my word for it...
In just 14 days:
• I personally eliminated 70% of my own chronic low back stiffness
• Created a system that 300+ desk workers have used successfully
• Helped people move from "managing" pain to confidently crushing workouts and activities they'd avoided for years
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YOU’RE SAVING $700+ TODAY
Join Root Cause Solution for $27
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And I'm not the Only One..
“I can finally sit through work again”
⭐⭐⭐⭐⭐
Sarah M., Data Analyst
“No more pain and sleeping well”
⭐⭐⭐⭐⭐
Wayne R., Chiropractor
“already making a real difference”
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Paul E., Consultant
“stand up version is a LIFE SAVER!”
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Sylvia D., Field Engineer
“morning stiffness has been greatly reduced”
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Adam F., Accountant
“sit 8 hours with minimal pain”
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Arthur B., Program Coordinator
“pain has eased so much”
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Piotr M., Truck Driver
“stand up version is a LIFE SAVER!”
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Ernesto E., Civil Engineer
Here's EVERYTHING You Get
When You Join
Root Cause Solution Today:
"Proof It's Working" Check
($47 Value)
Use the "Proof It's Working" Check to track your starting point and objective evidence of your back improving.
You're tracking DATA, not hoping. If your sitting tolerance goes from 15 to 30 minutes in 3 days—that's evidence. If it stays at 15, you adjust the dosing.
What you'll gain by Day 1:
- Understand your baseline and how to properly track progress like a back expert
- Confidence and control instead of fear and guessing
- Relief from the anxiety of "is this even helping?"
Root Cause Solution™ video system
($197 Value)
Use the step-by-step Root Cause Solution™ video system to counterbalance all the load you accumulate from sitting, leaning, and bending throughout the day.
Follow everything at your own pace, whenever and wherever you want. 10 minutes/day. No equipment needed.
What you'll gain by Day 7:
- Sit 15-30 minutes longer without discomfort
- Bend forward with less of that sharp twinge
- Morning stiffness starts to loosen
Personalized Dosing Guide
($97 Value)
Use the Personalized Dosing Guide to adjust tomorrow's protocol based on today's metrics and how your back feels—like adjusting medication dosage.
Long meeting day? High dose. Feeling good? Maintenance. Traveling? Quick dose.
What you'll gain by Day 14+:
- Confidence to manage your back in ANY situation
- Energy to play with your kids without fear of flare-ups
- Ability to sit through workdays comfortably
- Freedom to travel, exercise, and live without the constant "can my back handle this?" worry
Order In The Next 72 Hours And You'll Also Get:
Bonus #1
Root Cause AI
($97 Value)
With Root Cause AI, you'll know exactly how to customize the Root Cause Solution for YOUR specific pain—without guessing or wasting time. This AI tool (trained on hundreds of real cases) analyzes your symptoms and personalizes your exact protocol in under 5 minutes.
Get your personalized exercise dosing instantly
Know which variations to use based on your pain sensitivity
Stop guessing—start with a plan built for your body
Trained on years of clinical experience with people who sit for work like you
Become pain-free easier and faster—let my trained-AI do the heavy lifting!
Bonus #2
The Back Clarity Audio Vault
($197 Value)
Private podcast access where I answer the most common questions from people using the program—so you never feel stuck and get clarity on adjusting dosing, troubleshooting plateaus, and applying the principle to YOUR specific situation.
"Why am I not seeing improvement yet?" (dosing adjustments)
"How do I apply this when traveling?"
"My back feels better, now what?" (maintenance phase)
"Dealing with unexpected flare-ups"
New episodes added regularly based on member questions
Bonus #3
The Posture Fix Library
($97 Value)
Here's the truth: You can eliminate your discomfort, but if you still look hunched with rounded shoulders and forward head posture, you're carrying yourself like someone defeated. This 10-exercise library (HD videos + the SCIENCE behind each movement) reverses three desk worker disasters: forward head posture, anterior pelvic tilt, and rounded shoulders. Most programs just say "stand up straighter"—this shows you WHICH muscles to strengthen so good posture becomes automatic.
Total Real-World Value: $732
Normal Price: $97
TODAY'S SPECIAL PRICE:
$27
You Save: $700+
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Here’s What to Do Next
Step 1: Notice how easily you can click the green button below
Step 2: Feel confident as you fill in your payment information (100% secure)
Step 3: Get excited as you gain instant access to The Root Cause Solution™ and start your first 10-minute session TODAY
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Only a few days left
YOU’RE SAVING $700+ TODAY
Join Root Cause Solution for $27
Bonuses Will Be Delivered Instantly. Get Full Access Right Away.
100% Secure 256-Bit Security Encryption
My 'Objective Results or Refund' Promise:
If you don't see measurable improvement in your progress metrics (at least 5 extra minutes of sitting tolerance OR 1 inch more forward bend) within 14 days, email [email protected].
This means I'm taking ALL the risk here. The only way you can lose is by not trying this today.
Frequently Asked Questions
Will this work for my specific type of back pain?
The short answer: Yes, if you sit for work and experience chronic/on-and-off low back stiffness when sitting, bending forward, or in the mornings.
What if I'm already doing physical therapy?
This program is likely to be much more targeted than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, you may want to add them into this program. You will get the best of both worlds!
Isn't this just another stretch routine?
No. Here's the difference:
❌ Stretching = Relaxing tight muscles (feels good for an hour, pain comes back)
✅ The Root Cause Solution™ = Mechanically reversing the directional load on your spine (fixes the root cause)
Think about it: If stretching worked, you'd be pain-free by now. You've done enough hamstring stretches and cat-cows to last a lifetime. This is different. This is a specific DIRECTIONAL CORRECTION that undoes the forward-loading damage from sitting. It's backed by mechanical diagnosis and therapy (MDT) research—the same approach used by spine specialists worldwide.
You're not relaxing your muscles. You're resetting your spine's position.
Why do I need this if there's free content about back pain already?
There's free content everywhere, but what you're getting is a proven system that eliminates the confusion and overwhelm. No more piecing together random YouTube videos or figuring out which of the 10 exercises you're doing is actually helping. I've distilled years of physiotherapy expertise into ONE precise solution.
I've already tried everything before and nothing has worked. Why would this be different?
That's exactly the point. You've been treating your back like it needs a cocktail of exercises when it actually needs ONE targeted prescription. Just like a doctor prescribing one medication at a time to identify what's working, your back needs the same approach. This system eliminates the guessing game.
Do I need any equipment?
Not at all! The entire program is designed to be done at home, at work, or even in public. Many members do this exercise in their office, bedroom, or even in their car.
How long does it take to see results?
You'll know within your first session if it's working. We include a simple before-and-after self-test so you can prove it to yourself. Most people notice 70% reduction in daily stiffness within 14 days.
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Still on the fence? Remember...
You're protected by our 14-day "Objective Results or Refund" guarantee
You get $538 worth of value for just $37 today
This price won't last—it's returning to $97 soon
The only way you can lose is by not taking action today
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P.S. You'll know within MINUTES of your first session if it's working. We include a simple before-and-after self-test so you can prove it to yourself immediately. Most desk workers notice 70% reduction in daily stiffness within 14 days. That's 2 weeks from now—where do you want to be? Still doing random exercises hoping something works, or finally moving confidently with a back that feels 10 years younger?
Click the button below now.
Bonus #1: Root Cause AI ($97 Value)
With Root Cause AI, you'll know exactly how to customize the Root Cause Solution for YOUR specific pain—without guessing or wasting time. This AI tool (trained on hundreds of real cases) analyzes your symptoms and personalizes your exact protocol in under 5 minutes.
Bonus #2: The Back Clarity Audio Vault ($197 Value)
Private podcast access where I answer the most common questions from people using the program—so you never feel stuck and get clarity on adjusting dosing, troubleshooting plateaus, and applying the principle to YOUR specific situation.
Bonus #3: The Posture Fix Library ($97 Value)
Here's the truth: You can eliminate your discomfort, but if you still look hunched with rounded shoulders and forward head posture, you're carrying yourself like someone defeated. This 10-exercise library (HD videos + the SCIENCE behind each movement) reverses three desk worker disasters: forward head posture, anterior pelvic tilt, and rounded shoulders. Most programs just say "stand up straighter"—this shows you WHICH muscles to strengthen so good posture becomes automatic.
100% Secure 256-Bit Security Encryption
Only a few days left
Now For ONLY $27
🔒100% Secure 256-Bit Security Encryption
Copyright © 2026 | movewcaleb | All Rights Reserved
Results and recovery representations made by the Root Cause Solution™ and its creators are based on the experiences of specific individuals and clinical observations. These results are not typical and individual results will vary based on your specific condition, adherence to the program, and other factors. The testimonials on this page represent real experiences from our program participants collected over years of practice. We can in NO way guarantee you will achieve similar results.
The Root Cause Solution™ is an educational program and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you have pre-existing health conditions. This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC. Google is a trademark of Alphabet Inc.
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